Here are some of the unexpected places trigger points can refer pain:. You simply need to know where you feel pain, and the tool will help you work from there to find the trigger point. Trigger Point Charts. You are here: Home trigger point Trigger Point Charts 0. When you find one that does, click on the muscle names and you will to through to a more detailed picture of that muscle.
You can then use your own judgement to see whether the distribution of pain is the same as what you are feeling. Trigger points are a little known, but at times signification source of pain for many people.
Treating them can reduce chronic pain, and increase flexibility and ease of movement. Knowledge of how to find and release trigger points is a valuable skill you can use to improve your quality of life — as well as the fitness and health of those around you.
What Are Trigger Points? The contracted muscle trigger point reacts by sending out signals of pain. You can control, decrease or eliminate your muscle pain by treating trigger points yourself. When pressure is applied to the trigger point, the pain-spasm cycle is interrupted which helps stop the contraction making the pain go away. The Body Back Company strives to provide simple, affordable massage tools for those who do not have access to professional massage therapists.
Our most popular and versatile tool, the Body Back Buddy, can be used in a variety of different trigger point release techniques and allows you to effectively reach your lower back and shoulders. To treat trigger points apply sustained pressure for a period long enough to release the muscle spasm, about seconds to deactivate it, release and relax the muscle.
This increases blood flow to the muscle normalizing it and bringing it back to a healthy state. This procedure is one of the most powerful yet simple ways to treat muscle pain and discomfort.
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